Useful information and support
A collection of trusted organisations, resources and services to help navigate life after stroke or brain injury.
RESOURCES
Information here focuses on signposting to trusted services and organisations offering guidance, support and practical help.
Stroke Association
Clear, accessible guidance for every stage of recovery. The UK’s leading stroke charity, offering information on rehabilitation, communication, fatigue, emotional changes, benefits, and local support services.
NHS Stroke Recovery
Straightforward, reliable information from the UK’s health service. Explains what to expect after a stroke, how recovery works, and where to find ongoing support.
Different Strokes
Created for younger stroke survivors. Offers exercise videos, peer support, return-to-work advice, and family guidance.
Headway – The brain injury association
Straightforward, reliable information from the UK’s health service. Explains what to expect after a stroke, how recovery works, and where to find ongoing support.
UKABIF
A signposting hub offering clear information and links to trusted brain injury services and resources for people affected by acquired brain injury in the UK.
The Brain Charity
Provides practical help, emotional support and activities for people in the UK living with acquired brain injury, including counselling, group support and guidance for carers.
Mind
Guidance for managing the emotional impact of stroke, including anxiety, low mood, and coping strategies.
Carers UK
Support for loved ones and carers, including information on rights, financial support, and caring responsibilities.
Know the stroke signs and symptons
F.A.S.T
In the event you believe someone is suffering from a stroke, immediately use the FAST acronym as outlined below and call 999 as prompt treatment is crucial; while waiting, keep the person calm and comfortable, do not give food or drink.
F – FACE Dropping: Ask them to smile. Does one side of the face droop or is it numb?
A – ARMS Weakness: Ask them to raise both arms. Does one arm drift downward or is it weak?
S – SPEECH Difficulty: Is their speech slurred, garbled, or are they unable to speak?
T – TIME to get Help: If you see any of these signs, it’s time to call 999 immediately.
